All GGR Resources

Want to build competition-worthy legs like Tom 'the Quadfather' Platz? Try the Tom Platz leg workout to improve lower body strength, size, and endurance!

You might be warming up before a workout, but do you cool down? A CPT explains how to do the 14 best cool down exercises step-by-step, and why to include them.

Are Jefferson Curls a risky exercise or the secret to a pain-free back? Our expert guide explains how to get the most out of this unusual back exercise.

Are you looking for a great cable machine exercise that targets your back muscles like nobody’s business? The close-grip pulldown is just what you need!

Are you trying to build leg strength, hip mobility, and bulletproof knees in one fell swoop? The ATG split squat is what you need! Check it out here!

Can creatine make you a better runner? In this guide, a nutrition coach explains everything you need to know about creatine for runners.

If you’re looking to build muscle and gain weight with a mass gainer, here are mass gainer pros and cons to decide if it’s right for your fitness goals.

A training professional explains what isotonic exercise is, the incredible benefits of it, and a simple beginner’s workout guide to help get you started!

What is the keto diet and could it work for you? A registered dietitian reveals evidence-based facts you need to know before biting into the high-fat diet.

The traditional push-up is a great bodyweight exercise to build upper body strength. These 17 expert-approved push-up variations can help shake up your routine.

We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!

What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!