All GGR Resources

The dumbbell snatch is a beginner-friendly version of the barbell snatch, and works every muscle group in the body. Here’s how to do it with proper form.

In this guide, a certified nutritionist explains how to become a certified nutritionist yourself.

Looking to level up your workouts? A nutrition coach explains when to take pre-workout supplements. Check out our expert guide!

Creatine has a lot of research behind it to justify its benefits for various fitness goals, but can you take too much creatine?

Feeling overwhelmed by the endless options for protein supplements? A registered dietitian gives you expert tips on what to look for in protein powder.

Can you take creatine before bed? Generally, yes. Should you be taking creatine before bed? The answer's nuanced, and GGR's nutrition experts tuck into the data.

If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.

Before you go to the gym for the next leg day, here’s a breakdown of some of the best leg machines you should be using in your workouts.

Your friends at Garage Gym Reviews took a look back on 2023 in all its glory to come up with our best (and worst) fitness trends of the year. For 17 years, the American College of Sports Medicine1 (ASCM) has put out a list of predicted top trends based on a survey of health and fitness professionals, often informing trendsetters and publications on what’s to come. As we collectively rolled into 2023,  » Read more about: The Best and Worst Fitness Trends of 2024 According to the GGR Staff  »

Compared to the regular deadlift, the trap-bar deadlift works your quads more, and lowers your risk of getting injured. A trainer explains how to do it.

Infrared saunas are one of the most accessible and best home sauna options available on the market. Infrared bulbs radiate silent and odorless heat that does not produce any fumes or vapor, making it a dry heat ideal for at-home use. But if you’re interested in investing in the best muscle recovery tools, you’ll need to understand both the benefits and risks that come with infrared sauna sessions.  » Read more about: Infrared Sauna Dangers: Benefits Outweigh Risks For Active Folks   »

Are you searching for the best alternative to the classic bent-over row exercise? The Pendlay row could be it! Check out our expert guide!