All GGR Resources

Greens powder vs multivitamins: Both amplify micronutrient intake, but how are they different? Read this article to learn about their unique distinctions.

The dumbbell shoulder press is one of the best shoulder exercises for your upper body workout. Check out our guide for everything you need to know!

Mountain climbers are more than a warm-up. Check out our expert guide for everything you need to know about this excellent full-body exercise!

If you’re dreaming of quitting your day job for a career in the fitness industry, you may be wondering what is CPT certification? You’re in the right place because I’m a certified personal trainer (CPT) and I plan to answer that question. I’ll also give you a glimpse of how a certification program can help prepare you to work with clients at commercial gyms, health clubs, and boutique fitness studios. I’ll also help you determine what is a personal trainer and provide a brief outline of a CPT’s scope of practice.  » Read more about: Your Question Answered: What Is CPT Certification?    »

Looking to optimize your supplement stack? A registered dietitian explains when to take BCAA and creatine for best results!

Healthy hip joints are crucial for movement. Check out these trainer-approved psoas muscle exercises to help improve your hip mobility and reduce low back pain.

Build god-tier quads when you perform the Sissy squat. The best quad exercise you're not doing, according to a certified personal trainer.

Is there any benefit to dry scooping protein powder? An RDN breaks down the purported benefits and risks associated with this viral trend.

If you’re looking for personal trainer tips on doing the barbell curl with proper form, I've got you. I'll also go through common mistakes, benefits, and variations.

The upright row is just what you need for bigger shoulders and a strong upper back. Check out our guide to find out more about this awesome exercise!

Are you looking for a great way to build lower body strength one leg at a time? Split squats should certainly do the trick! Find out more!

When you’re new to exercise, it may be tempting to find a workout schedule that puts you on the fast track to success. I’m a certified personal trainer, and I’m here to tell you this: there is no fast track. So, if you’re brand new or returning to exercise, let’s take baby steps to get to your ideal routine. When I create a workout schedule for beginners, I start with two days of basic weight lifting at home and about three days of moderate intensity cardio,  » Read more about: Workout Schedule For Beginners: Baby Steps to a Complete Fitness Routine   »