A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
The Pallof press exercise just might be the best ab exercise you're not doing. Get the low down on the Pallof press straight from a personal trainer.
Updated: November 21, 2023 By: Shane McLean, CPT
Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!
Updated: November 20, 2023 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.
Updated: November 20, 2023 By: Ravi Davda, CPT
Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.
Updated: November 22, 2023 By: Destini Moody, RD, CSSD, LD
Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!
Updated: November 22, 2023 By: Christopher Covello
Sedentary jobs wreak havoc on our bodies. Stave off these adverse effects by trying our office workout during your next workday!
Updated: January 12, 2024 By: Christopher Covello
A creatine cycle is a method that’s commonly practiced in the fitness community, but does this supplementation technique actually work? An RD weighs in.
Updated: February 22, 2024 By: Destini Moody, RD, CSSD, LD
It’s great for a boost of energy, but does pre-workout help build muscle? A registered dietitian explains what you can expect from your pre-workout supplements!
Updated: June 25, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
DIY protein shakes are easier to make than you might think. Here are recipe ideas and tips and tricks for making the best protein shake at home.
Updated: December 12, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
Ready to wake up and dominate your morning workouts? GGR's nutrition experts share flexible pre-workout breakfast strategies for every lifestyle.
Updated: November 20, 2023 By: Sydney Lappe, R.D.
Creatine is a very popular supplement in fitness. However, it’s often missed that there are foods with creatine that you are likely already familiar with.
Updated: February 15, 2024 By: Destini Moody, RD, CSSD, LD
You probably already know that they can help your muscle recovery, but do BCAAs give you energy? Find out the answer from a registered dietitian.
Updated: February 21, 2024 By: Perry Nix, MS, RD, LD
