All GGR Resources

You probably already know that they can help your muscle recovery, but do BCAAs give you energy? Find out the answer from a registered dietitian.

Train like an athlete with these coach-selected explosive workouts to help improve your speed and agility.

For those about to rock, we present the hollow rock exercise, a dynamic core movement that helps shred your abs. Our GGR experts show you how.

The close-grip bench press is a great exercise to build muscle in the triceps and chest. See how to do it properly direct from a CPT, including variations.

Incorporate these CPT-approved full-body compound workouts into your next training cycle for gains and beyond.

Forget the crunches! These rotation and anti-rotation exercises will help you build impressive core strength and stability! Check ‘em out here!

You may be landing on this article because you’re enthralled with exercise science, gym culture, and trying new training programs or exercise techniques. Maybe you’ve tried one of the best online personal trainer apps and thought, I can do that! The first step on your journey into the fitness industry is understanding what is a personal trainer and what will be expected from you if you become one. As a certified personal trainer myself,  » Read more about: What is a Personal Trainer And Is It Your Career Calling?  »

Adding size to your arms is totally possible with a few simple arm exercises. But you’ll also need to have a consistent resistance training routine—no exercise done sporadically will provide significant results. Plus, understanding how much protein you need to gain muscle and initiate the natural process of protein synthesis will also help you achieve the arm mass you’re looking for.You won’t find anything fancy or groundbreaking in this guide on how to gain arm mass.  » Read more about: How to Gain Arm Mass with 8 Basic Moves  »

What is biohacking? Learn about different forms of biohacking and whether or not it’s safe to try.

Learn how to become a health coach with this step-by-step guide written by an integrative nutrition health coach.

Curious about BCAA vs creatine? You’re in good company! Join us as GGR’s nutrition experts reveal honest insights so you can make informed supplement choices.

Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.