All GGR Resources

You don’t have to be a professional athlete to reap the rewards of agility training. Try some of our agility exercises for increased speed, strength, and power!

re you looking for a workout that will get you certifiably swole? Maximize your muscle gains with our hypertrophy workout! Check it out!

The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.

Are you looking to sauna in style without landing yourself in hot water? Our sauna etiquette guide gives you everything you need to know!

The Turkish get-up is a must-have in your full-body routine. Follow our step-by-step guide to learn how to execute this incredible exercise.

Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more!

If you’re unfamiliar with the thrusters exercise, it combines a front squat with a shoulder press. The thrusters workout is a favorite in the CrossFit Games, AMRAP workouts, WODS, and a fantastic full-body exercise. Combination exercises like thrusters work more muscle in less time, which is a fantastic way to build muscle and burn fat.When you see it performed, it doesn’t look like a complicated exercise, but there are a few things to remember.  » Read more about: Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine   »

The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.

Hip hinge exercises are just what you need to improve your weightlifting and your ability to perform everyday tasks. Check out our guide here!

Tired of doing the same old exercises on leg day? Shake things up with this kettlebell leg workout!

Check out our informative guide on how to use a sauna where we also unpack the health benefits of these heat therapy sessions.

Sitting in the sauna is a great way to wind down after a workout, but can you use a sauna for weight loss? The answer might surprise you!