All GGR Resources

Dry sauna benefits include relief from muscle soreness, stress, and pain. Find out if dry sauna bathing is for you.

A sports nutrition coach explains the best time to drink a protein shake for weight loss.

Curious about the differences between plant-based protein powder vs whey and whether one is better? We discuss what you need to know about these popular supplements!

When you want to add speed and power to your lower body, the box jump is a great way to do it. Here is how to start your box jump workout on the right foot.

Read this before wasting your money on weight loss pills that don’t work or might be dangerous.

There’s no reason to give up on cable…cable machine workouts, that is. We’ve streamed our top cable exercise picks for increased strength and muscle.

Did you know that all you need to get jacked biceps and triceps is a single kettlebell? Check out our kettlebell arm workout right here!

Are you sleeping on the benefits of casein protein? GGR's nutrition experts reveal seven reasons why you shouldn't snooze through its perks.

Are you ready for a kettlebell shoulder workout that will torch your traps and demolish your delts? We’ve got three! Check them out!

Some consumers report creatine headaches, but what does the data show? GGR's nutrition experts present all you need to know about headaches while taking creatine.

The hyperextension exercise is the key to a more robust and healthy lower back. Here's everything you need to know about this foundational movement.

Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!