All GGR Resources

These challenging sprint workouts are built to help you gain speed and power, and can be done just about anywhere.

Garage Gym Reviews surveyed 13,000 people to understand how often they clean their home gym equipment and what types of germs are living there.

Core strength and stability are paramount for injury prevention. Check out our list of functional core exercises to help build strength now!

Adding the GHR exercise to your routine will bulletproof your hamstrings and add muscle to your glutes.

Have a ball and get a full-body workout with our complete guide to stability ball exercises.

CrossFit can be tough, but it’s the thrill of it that keeps us coming back time and time again.It’s that feeling you get when you PR on your clean and jerk, the adrenaline rush after an intense AMRAP WOD, the daps you get from fellow CrossFitters after pushing yourself to the absolute brink; it’s why four million people worldwide still practice CrossFit on the reg.You can’t simulate the same electrifying energy from your home gym essentials,  » Read more about: CrossFit Workouts At Home: No Gym Membership, No Problem  »

Are you ready to reap the benefits of the snatch exercise? Check out our guide and tips from an Olympian on how to do it right!

While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat.  For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and infrared sauna benefits). It’s also less common that you folks at home will be installing a steam room as a home gym essential due to the high humidity and potential for water damage or mold.  » Read more about: Steam Room Benefits: Can Something Moist And Steamy Be Good?  »

Increasing blood flow, reducing inflammation, improving muscle recovery, relieving stress: here are the benefits of sauna after workouts.

It's a trap! Here we’ll learn how and why to add the dumbbell shrug exercise to your workout routine and some variations to boost your upper trap game.

There’s no better start to the day than doing a morning workout. We go through the benefits, give tips, and finish off with a 30-minute morning workout routine.

Our beginner’s guide to CrossFit exercises explains everything you’d ever want to know about the popular training program. Check it out here!