All GGR Resources

Are you looking to get into the world of bodybuilding? Check out our bodybuilding workouts for everything you’ll need to get started!

Can’t stand green drinks? Here are 11 ideas for how to make greens powder taste better.

If you’re a lifter or an athlete and you’ve ever attempted to gain weight (or “bulk” as the bodybuilders call it), then you know it’s not as simple as eating ice cream and bonbons. Bulking isn’t just needlessly putting on weight, it’s about increasing muscle mass and overall body weight. Therefore, if you’re trying to bulk you’ll have to ask yourself not just, “How much protein do I need?  » Read more about: Our Favorite Protein Shakes for Bulking: Recipes We’ve Tried and Liked    »

Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.

What’s better for you and your fitness goals? We’ll look at the similarities and differences in our comparison of mass gainer vs whey protein.

Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.

Build strength in your lower body and improve your mental toughness with the wall sit exercise.

Interested in a weighted vest but don’t want to spend a lot of money? You can make your own! Create a DIY weight vest using our step-by-step guide.

This chest, shoulders, and triceps workout features 9 exercises to help get you pumped during your next upper-body session. Read on for why you should try it.

Iron cast plates and bumper plates can get expensive. So why not make your own DIY weight plates? Learn how to do that here!

Our superhero workouts will get you looking and feeling like your favorite heroes from the MCU and beyond! Check them out here!

Are you ready to lead, ready to follow, and never quit? Try our Navy SEAL workout to get into the best shape of your life now!