All GGR Resources

Many greens powders are packed with superfoods and seem like the key to building a healthy lifestyle, but do greens make you poop? Here’s what you need to know!

Whey protein is one of the most popular protein supplements out there, but it’s not for everyone. Here are our favorite alternatives to whey protein.

You’ve probably heard the buzz about cold water exposure when it comes to overall health and wellness. It may seem like every other influencer on your social media feed is submerged in an ice bath or literally chopping away at a frozen lake preparing for a chilly plunge. We’ve even hopped on the cold water therapy bandwagon with our Ice Barrel review and The Cold Plunge review. While ice bath benefits might be a hot topic for water cooler chats,  » Read more about: The Top Ice Bath Benefits: Is It Worth the Chill?  »

Got spare parts laying around from some of your fitness equipment? Consider building your very own DIY lat pulldown machine.

Looking for a budget-friendly TRX System? Learn how to make a Monkii Bars DIY now for less than $16.

There are tons of benefits to rhomboid exercises, including better posture and prevention of injuries. Here are the 12 best rhomboid-strengthening exercises.

Are you looking to build a superhero bod? Check out the Chris Hemsworth workout routine, and you, too, could build an Avengers-worthy physique!

Tired of the same tired shoulder training routine? Spice things up with cable shoulder workouts during your next sesh!

The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.

Are you someone who relishes the thought of a sauna session, but in reality, you wither away under high temperatures and humidity? The good news is that you’re not alone, and there is a cooler, less intense option that delivers most of the same benefits. In this article, we’ll take a closer look at infrared sauna benefits and compare how infrared and traditional saunas work. Why? Because if you’re going to spend a ton of money on building or installing a sauna at home,  » Read more about: Infrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know About  »

Do you know which of these milk proteins is best for your fitness goals? Check out the differences in our comparison of casein protein vs whey.

Is the knurling on your barbell getting worn down from your j-cups? Learn how to make DIY j-hook liners that can better protect your home gym equipment.