Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
Creatine monohydrate is considered the gold standard, but are other forms of creatine better for gains? We’ll break it down in this creatine HCl vs monohydrate standoff.
Updated: June 27, 2023 By: Lindsay Boyers, CN
What do you really know about the crunches exercise? GGR’s own Amanda Capritto provides tips for proper form and more! Check it out!
Updated: December 6, 2023 By: Christopher Covello
You may know one or two landmine exercises, but did you know you can work your full body with it? Here are our 11 best landmine exercises for you to try.
Updated: November 27, 2024 By: Ravi Davda, CPT
Protein powder is one of the most popular supplements for bodybuilders, but if you want to lose weight, is protein powder good for weight loss? We investigate.
Updated: July 26, 2023 By: Caine Wilkes, OLY, CNC, USAW-L1
In our guide to pea protein vs whey protein, learn the critical differences to decide which one is right for you.
Updated: January 12, 2024 By: Amanda Capritto, CPT, CNC, CES, CF-L1
What are the different types of creatine, and which type is the most effective? A dietitian explains what you need to know.
Updated: May 30, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Next to protein powders, creatine is one of the most popular sports nutrition supplements. But it’s also no stranger to controversy. Those who love it swear by it, and those who don’t use it have a lot of questions—like, “does creatine make you gain weight” or “does creatine cause hair loss?” As fans of creatine ourselves, we’re here to put some rumors to rest. Since a lot of misconceptions around creatine stem from misinterpreted science, » Read more about: Does Creatine Make You Gain Weight? Science Tells the Truth »
Updated: March 19, 2024 By: Lindsay Boyers, CN
There are many rumored side effects of creatine, but it can be hard to tell which ones are true. Here, we answer one such question: does creatine cause acne?
Updated: July 25, 2023 By: Destini Moody, RD, CSSD, LD
Struggling to build muscle without equipment? Try this bodyweight leg workout!
Updated: June 20, 2023 By: Shane McLean, CPT
Cable chest workouts are safe and versatile, and give the chest muscles more time under tension. Here are our top 12 cable chest exercises for you to try.
Updated: June 19, 2023 By: Ravi Davda, CPT
The lumberjack-inspired wood chop exercise is a surprisingly effective workout. Find out why and how to do it.
Updated: June 20, 2023 By: Shane McLean, CPT
If you need more reasons to add a protein supplement to your diet, a certified personal trainer is here to give you the top benefits of protein powder.
Updated: September 17, 2024 By: Lauren Strong, CPT
