All GGR Resources

Following a creatine loading phase can help you reap the benefits of creatine much faster. Here’s how to do it.

New to creatine supplementation? We’ll explain how to take creatine to most effectively improve your performance in the gym!

Does creatine expire? Find out how long you can safely keep and use this common dietary supplement.

Chubbs Peterson from Happy Gilmore famously said that the perfect golf swing is “all in the hips,” but your hips enable you to do so much more than just swing a golf club!Your hip muscles facilitate various sport-specific movements, like kicking a soccer ball, throwing a mean right cross, and running with excellent form, while good hip mobility exercises make activities like yoga, gymnastics, and dancing smoother and more fluid.  » Read more about: 12 Hip Flexor Exercises To Improve Mobility and Relieve Pain  »

Eating protein after a workout could help you achieve certain fitness goals. Learn more about the benefits, recommended amount, and timing of protein intake.

Plenty of people have heard of Pilates, but have you ever actually tried a Pilates workout?With an estimated 12 million global practitioners, Pilates continues to enjoy widespread popularity decade after decade, and it’s not because the program doesn’t work!A Pilates workout might be just the thing you’ve been missing all along, whether you need a beginner workout, or you’re an avid runner looking to enhance their performance or a powerlifter trying to break through a pesky plateau.  » Read more about: How a Pilates Workout Can Make You Stronger and Increase Your Fitness  »

Looking for some great moves that’ll save you time in the gym? We’ve got the best compound exercises to add to your next workout! Check it out!

Learn how to do the reverse fly exercise with our step-by-step guide.

Learn how to perfect the chest fly workout and why it should be a part of your lifting regimen.

Even though it’s one of the most researched supplements on the market, we still have to ask: Does creatine help you lose weight? We weigh in on the topic.

If you’re hard-pressed for time, try out this 30-minute full-body workout at home, designed to give you a solid, but quick, training session.

Looking to make gains in the gym? It starts in the kitchen; here are some of the best high-protein foods for muscle-building.