All GGR Resources

Choosing high-protein foods can help you crush your weight loss goals. Check out our high-protein foods list for weight loss with 60+ options from a dietitian.

Prioritizing a high-protein breakfast will help you power through your workout and avoid overeating, so you can stay on track with your health goals.

Ever wondered how to do one-arm dumbbell rows with proper form? Here you’ll get everything you need for good form.

Got a kettlebell handy? Then you have all you need to try out these three fantastic kettlebell squat variations! Let’s get it!

We know squats are one of the greatest exercises of all time, but just what muscles do squats work anyway? Find your answers here!

The barbell high row is the best row you’re not doing. Find out more about this neglected upper-back exercise here.

Are you ready to next level your kettlebell game? Today, we’re talking about the kettlebell snatch and why you should use this total-body blaster!

Here's everything you need to know about working out while intermittent fasting.

If you’re looking to save time and increase muscle mass, try our chest and back workout. It’s designed for both beginners and more advanced lifters.

Giving your body time to rest is an important part of fitness, but what is active recovery, and should you be doing it? We break it down here.

You hear a lot about the benefits, but what is resistance training, exactly? In this guide, we’ll define the term and break down the different types.

Battle ropes have become a popular gym training tool, likely because they’re versatile and fun. You’ve probably seen your favorite athletes training with battle ropes on Instagram. Maybe your friend loves using them at their commercial or CrossFit gym. Being a loyal home gym user doesn’t mean you have to miss out on all the battle rope fun. We’ve previously written articles that have gone in depth on the benefits of battle rope training, battle rope exercises,  » Read more about: How to Choose Battle Ropes: What To Look for Before You Buy  »