All GGR Resources
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
If you’ve been keen to add a sleek home sauna setup to your recovery routine but feel overwhelmed by the different types of saunas at your disposal, you’re not alone. From traditional saunas that use hot rocks and an electric sauna heater to modern infrared sauna models that utilize advanced infrared technology (and even red light therapy), the options can feel endless. That’s where the Garage Gym Reviews team comes in. » Read more about: Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence »
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Read more: What Is The 75 Hard Challenge? Discover the Power of Unbreakable DisciplineWhat Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.
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Read more: Does Biking Help With Running? How to Pedal Your Way to Better PerformanceDoes Biking Help With Running? How to Pedal Your Way to Better Performance
Does biking help with running performance? Find out from a certified personal trainer if adding cycling to your cardio routine could lead to faster runs.
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Read more: Vitamin D3 Benefits: Beyond Bone HealthVitamin D3 Benefits: Beyond Bone Health
Discover vitamin D3 benefits, from supporting bone health and muscle recovery to boosting immunity and mood. Learn how to optimize your vitamin D intake.
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Read more: Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of HydrotherapyCold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy
Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown.
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Read more: Take Your Lower-Body Workout to the Next Level With Bosu Ball LungesTake Your Lower-Body Workout to the Next Level With Bosu Ball Lunges
Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!
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Read more: Spin Bike vs Exercise Bike: Saddle-Up For Cycling SuccessSpin Bike vs Exercise Bike: Saddle-Up For Cycling Success
Pondering spin bike vs exercise bike for your next cardio session? The machines may seem similar, but there are a few differences to consider. Learn more!
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Read more: Adduction vs Abduction: Learn What Each Movement Can Do For Your TrainingAdduction vs Abduction: Learn What Each Movement Can Do For Your Training
In this guide to adduction vs abduction, an expert explains the differences, how to target each muscle group, and gives a sample beginner workout to try.
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Read more: Heart Rate Zone Training: How To Train Using Heart Rate ZonesHeart Rate Zone Training: How To Train Using Heart Rate Zones
Our fitness experts explain the heart rate zones and how to maximize your training sessions using them.
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Read more: Does Red Light Therapy Work? A Closer Look at the Current ResearchDoes Red Light Therapy Work? A Closer Look at the Current Research
Does red light therapy work? Here’s what the research has to say about this hot topic.
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Read more: Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and MoreWater Fasting: An RD Deep Dives Into Its Benefits, Risks, and More
Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.
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Read more: Summer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen ZSummer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen Z
Does swimsuit season stress you out? You’re not alone; we surveyed people to see thoughts on summer fitness, motivation, and more in this study.
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Read more: What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment OptionsWhat Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.