All GGR Resources

Do double unders elude you no matter how much you practice with your jump rope? Check out our double under guide for tips straight from our exercise experts!

Wanna bench like elite lifting coach JM Blakley? Working his trademark JM press into your triceps workout is a great place to start! Check it out right here!

Curious about the Nordic curl? This low-impact hamstring builder looks simple, but packs a punch for your leg gains. Read on for a how-to and CPT-approved form tips.

Want to build competition-worthy legs like Tom 'the Quadfather' Platz? Try the Tom Platz leg workout to improve lower body strength, size, and endurance!

You might be warming up before a workout, but do you cool down? A CPT explains how to do the 14 best cool down exercises step-by-step, and why to include them.

Are Jefferson Curls a risky exercise or the secret to a pain-free back? Our expert guide explains how to get the most out of this unusual back exercise.

Are you looking for a great cable machine exercise that targets your back muscles like nobody’s business? The close-grip pulldown is just what you need!

Are you trying to build leg strength, hip mobility, and bulletproof knees in one fell swoop? The ATG split squat is what you need! Check it out here!

A training professional explains what isotonic exercise is, the incredible benefits of it, and a simple beginner’s workout guide to help get you started!

The traditional push-up is a great bodyweight exercise to build upper body strength. These 17 expert-approved push-up variations can help shake up your routine.

We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!

What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!