All GGR Resources

We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!

What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!

Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.

The Cossack squat is certainly an unusual exercise, but is it worth including in your leg day workout routine? Absolutely! Find out why right here!

Are you ready for a super bicep curl variation that’ll help you build bigger biceps in no time? Check our expert guide on how to do spider curls right here!

Regularly doing the best rear delt exercises can help build bigger shoulders and improve your posture. Plus, a CPT gives you sample rear delt workouts to try.

Check out these trusted workout splits from an expert to guide your fitness routine, including full body, upper/lower-body, and push-pull workouts.

Chest day is the best day! Celebrate by working some of the best chest exercises into your next upper-body routine! Let’s get to it!

The Zercher squat will take your mental toughness and quad strength to a new level, and here are my trainer tips on how to do it.

What muscles make up your back? GGR’s Kate Meier covers back muscles anatomy, the best exercises for your back, and a killer back workout. Check it out!

The dumbbell snatch is a beginner-friendly version of the barbell snatch, and works every muscle group in the body. Here’s how to do it with proper form.

If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.