All GGR Resources

Compared to the regular deadlift, the trap-bar deadlift works your quads more, and lowers your risk of getting injured. A trainer explains how to do it.

Are you searching for the best alternative to the classic bent-over row exercise? The Pendlay row could be it! Check out our expert guide!

The dumbbell shoulder press is one of the best shoulder exercises for your upper body workout. Check out our guide for everything you need to know!

Mountain climbers are more than a warm-up. Check out our expert guide for everything you need to know about this excellent full-body exercise!

Healthy hip joints are crucial for movement. Check out these trainer-approved psoas muscle exercises to help improve your hip mobility and reduce low back pain.

Build god-tier quads when you perform the Sissy squat. The best quad exercise you're not doing, according to a certified personal trainer.

If you’re looking for personal trainer tips on doing the barbell curl with proper form, I've got you. I'll also go through common mistakes, benefits, and variations.

The upright row is just what you need for bigger shoulders and a strong upper back. Check out our guide to find out more about this awesome exercise!

Are you looking for a great way to build lower body strength one leg at a time? Split squats should certainly do the trick! Find out more!

When you’re new to exercise, it may be tempting to find a workout schedule that puts you on the fast track to success. I’m a certified personal trainer, and I’m here to tell you this: there is no fast track. So, if you’re brand new or returning to exercise, let’s take baby steps to get to your ideal routine. When I create a workout schedule for beginners, I start with two days of basic weight lifting at home and about three days of moderate intensity cardio,  » Read more about: Workout Schedule For Beginners: Baby Steps to a Complete Fitness Routine   »

Wondering how the Austrian Oak got those beefy biceps? Give Arnold’s arm workout a try the next time you hit the gym looking for a pump.

The landmine press activates the chest, shoulders, triceps, and core. Here’s how to do the landmine press with proper form, the benefits, and variations.