All GGR Resources

Learn from the experts at GGR how to perform bicycle crunches with the best form to get the most out of this awesome core exercise.

Most folks are familiar with back squats, but have you tried the hack squat? Find out how this squat alternative can help you achieve your goals now!

The training experts at GGR are sharing everything you need to know about the deadlift, including step-by-step instructions, technique tips, and more!

Regardless of your fitness goals—weight loss, build muscle, gain strength—there are a number of exercises that should not be overlooked. Lucky for you, I’m a certified personal trainer with a knack (and passion) for working with beginner lifters, and I’m going to detail some of the best exercises for satisfying at-home workouts. All 10 exercises I’ve selected can be performed with minimal equipment. In fact, a pair of the best adjustable dumbbells and a selection of resistance bands will be all you need for successful weight lifting at home.  » Read more about: No Gimmicks Here: 10 Simple Exercises For Weight Lifting at Home  »

These full-body barbell workouts are CSCS-approved to help increase your muscle strength, size, and power. Add one (or all) to your program!

Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.

Looking for expert tips on how to do the back squat properly? You’re in the right place! We'll also break down the benefits, common mistakes, and variations.

Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!

Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!

The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.

The Pallof press exercise just might be the best ab exercise you're not doing. Get the low down on the Pallof press straight from a personal trainer.

Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.