All GGR Resources

Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!

Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.

Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.

Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.

Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!

Bilateral exercises are great, but unilateral exercises have their perks too. Let’s not pick sides; check out our unilateral training guide right here!

Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.

Want to make your workout more effective? Our fitness experts tell you the best muscle group combinations to work out together and the best exercises for each.

Try these 12 exercises for a quick but effective beach workout, with step-by-step instructions from a certified personal trainer.

Free weights are great for building muscle and strength, but that doesn’t mean they’re your only option.The cable machine offers excellent exercise diversity, activating muscle groups throughout the entire body. This makes cable machine exercises an effective alternative to traditional free weight-based resistance training.RELATED: Best Cable Machine for Home GymsCable machines are especially beneficial for training upper body and arm muscles,  » Read more about: Cable Arm Workouts: No Dumbbells, No Problem  »

Grow your glutes and hamstrings with the often forgotten pull-through exercise.

Bigger, stronger arms have never been easier to achieve, thanks to the EZ curl bar. Check out our curl bar workout and punch your tickets to the gun show!