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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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At Home Bodyweight Workout: 18 Trainer-Approved Bodyweight Exercises
Looking to exercise from the comfort of your own home with no equipment? Our at home bodyweight workout has 18 CPT-approved bodyweight exercises for you to try!
Updated: October 17, 2023 By: Ravi Davda, CPT
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Ankle Stability Exercises (2025): Your Key to Better Balance and Injury Prevention
Ankle injuries can be devastating, so we have expert advice to help you stay injury-free by working these ankle stability exercises into your routine!
Updated: October 30, 2023 By: Christopher Covello
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Smith Machine Workouts: Get a Full Body Workout Using a Single Machine
Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!
Updated: September 25, 2024 By: Christopher Covello
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Put Some Push Into Your Press with the Push Press Exercise
Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.
Updated: October 19, 2023 By: Shane McLean, CPT
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How To Do The Barbell Overhead Press
Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.
Updated: June 5, 2024 By: Shane McLean, CPT
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Ultimate 10-Minute Ab Workout, by a Certified Personal Trainer
Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.
Updated: December 6, 2023 By: Ravi Davda, CPT
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Ultimate Dumbbell Core Workout: Simple But Spicy
Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!
Updated: October 11, 2023 By: Christopher Covello
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Try These Unilateral Exercises for Strength, Balance, and Performance
Bilateral exercises are great, but unilateral exercises have their perks too. Let’s not pick sides; check out our unilateral training guide right here!
Updated: October 11, 2023 By: Christopher Covello
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How and Why To Do the Scapular Retraction Exercise
Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.
Updated: September 25, 2023 By: Shane McLean, CPT
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The Best Muscle Group Combinations to Workout Together And Which Exercises to Do
Want to make your workout more effective? Our fitness experts tell you the best muscle group combinations to work out together and the best exercises for each.
Updated: January 15, 2025 By: Ravi Davda, CPT
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12 Moves for the Perfect No-Equipment Beach Workout
Try these 12 exercises for a quick but effective beach workout, with step-by-step instructions from a certified personal trainer.
Updated: September 20, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
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Cable Arm Workouts: No Dumbbells, No Problem
Free weights are great for building muscle and strength, but that doesn’t mean they’re your only option.The cable machine offers excellent exercise diversity, activating muscle groups throughout the entire body. This makes cable machine exercises an effective alternative to traditional free weight-based resistance training.RELATED: Best Cable Machine for Home GymsCable machines are especially beneficial for training upper body and arm muscles, » Read more about: Cable Arm Workouts: No Dumbbells, No Problem »
Updated: January 19, 2024 By: Christopher Covello
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