All GGR Resources

You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.

Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!

Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.

Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.

When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.

Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!

Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.

We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!

Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.

What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.

Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.

Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!