All GGR Resources

Discover the best bodyweight back exercises to add to your workout routine to build strength and minimize your risk of injury.

The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.

When it comes to high-intensity interval training, there are multiple methods, exercises, and rest periods you can adopt for your home workouts. However, for the purposes of our free Tabata timer featured on this page, let’s keep our focus on Tabata-style interval training. Much like other interval workouts, Tabata consist of short bursts of near-maximal exercise paired with periods of rest. We’ll get into the specifics of the Tabata-style formula later,  » Read more about: Get Sweaty With This Tabata Timer And Sample Workout  »

These wall exercises can be done anywhere and provide a total-body workout with no special equipment required.

You don’t have to be a professional athlete to reap the rewards of agility training. Try some of our agility exercises for increased speed, strength, and power!

re you looking for a workout that will get you certifiably swole? Maximize your muscle gains with our hypertrophy workout! Check it out!

The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.

The Turkish get-up is a must-have in your full-body routine. Follow our step-by-step guide to learn how to execute this incredible exercise.

If you’re unfamiliar with the thrusters exercise, it combines a front squat with a shoulder press. The thrusters workout is a favorite in the CrossFit Games, AMRAP workouts, WODS, and a fantastic full-body exercise. Combination exercises like thrusters work more muscle in less time, which is a fantastic way to build muscle and burn fat.When you see it performed, it doesn’t look like a complicated exercise, but there are a few things to remember.  » Read more about: Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine   »

The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.

Hip hinge exercises are just what you need to improve your weightlifting and your ability to perform everyday tasks. Check out our guide here!

Tired of doing the same old exercises on leg day? Shake things up with this kettlebell leg workout!