All GGR Resources

Hip hinge exercises are just what you need to improve your weightlifting and your ability to perform everyday tasks. Check out our guide here!

Tired of doing the same old exercises on leg day? Shake things up with this kettlebell leg workout!

When you want to add speed and power to your lower body, the box jump is a great way to do it. Here is how to start your box jump workout on the right foot.

There’s no reason to give up on cable…cable machine workouts, that is. We’ve streamed our top cable exercise picks for increased strength and muscle.

Did you know that all you need to get jacked biceps and triceps is a single kettlebell? Check out our kettlebell arm workout right here!

Are you ready for a kettlebell shoulder workout that will torch your traps and demolish your delts? We’ve got three! Check them out!

The hyperextension exercise is the key to a more robust and healthy lower back. Here's everything you need to know about this foundational movement.

Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!

These challenging sprint workouts are built to help you gain speed and power, and can be done just about anywhere.

Core strength and stability are paramount for injury prevention. Check out our list of functional core exercises to help build strength now!

Adding the GHR exercise to your routine will bulletproof your hamstrings and add muscle to your glutes.

Have a ball and get a full-body workout with our complete guide to stability ball exercises.