All GGR Resources

When you want to add speed and power to your lower body, the box jump is a great way to do it. Here is how to start your box jump workout on the right foot.

There’s no reason to give up on cable…cable machine workouts, that is. We’ve streamed our top cable exercise picks for increased strength and muscle.

Did you know that all you need to get jacked biceps and triceps is a single kettlebell? Check out our kettlebell arm workout right here!

Are you ready for a kettlebell shoulder workout that will torch your traps and demolish your delts? We’ve got three! Check them out!

The hyperextension exercise is the key to a more robust and healthy lower back. Here's everything you need to know about this foundational movement.

Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!

These challenging sprint workouts are built to help you gain speed and power, and can be done just about anywhere.

Core strength and stability are paramount for injury prevention. Check out our list of functional core exercises to help build strength now!

Adding the GHR exercise to your routine will bulletproof your hamstrings and add muscle to your glutes.

Have a ball and get a full-body workout with our complete guide to stability ball exercises.

CrossFit can be tough, but it’s the thrill of it that keeps us coming back time and time again.It’s that feeling you get when you PR on your clean and jerk, the adrenaline rush after an intense AMRAP WOD, the daps you get from fellow CrossFitters after pushing yourself to the absolute brink; it’s why four million people worldwide still practice CrossFit on the reg.You can’t simulate the same electrifying energy from your home gym essentials,  » Read more about: CrossFit Workouts At Home: No Gym Membership, No Problem  »

Are you ready to reap the benefits of the snatch exercise? Check out our guide and tips from an Olympian on how to do it right!