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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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CrossFit Workouts At Home: No Gym Membership, No Problem
CrossFit can be tough, but it’s the thrill of it that keeps us coming back time and time again.It’s that feeling you get when you PR on your clean and jerk, the adrenaline rush after an intense AMRAP WOD, the daps you get from fellow CrossFitters after pushing yourself to the absolute brink; it’s why four million people worldwide still practice CrossFit on the reg.You can’t simulate the same electrifying energy from your home gym essentials, » Read more about: CrossFit Workouts At Home: No Gym Membership, No Problem »
Updated: October 13, 2023 By: Christopher Covello
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How to Do the Snatch Exercise: Tips, Tricks, and Step-by-Step Instructions
Are you ready to reap the benefits of the snatch exercise? Check out our guide and tips from an Olympian on how to do it right!
Updated: August 15, 2023 By: Christopher Covello
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The Dumbbell Shrug Exercise: How and Why to Do This Movement
It's a trap! Here we’ll learn how and why to add the dumbbell shrug exercise to your workout routine and some variations to boost your upper trap game.
Updated: August 9, 2023 By: Shane McLean, CPT
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Tips for a Good Morning Workout (Plus a 30-Minute Routine to Try)
There’s no better start to the day than doing a morning workout. We go through the benefits, give tips, and finish off with a 30-minute morning workout routine.
Updated: August 8, 2023 By: Ravi Davda, CPT
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A Complete Beginner’s Guide to CrossFit Exercises
Our beginner’s guide to CrossFit exercises explains everything you’d ever want to know about the popular training program. Check it out here!
Updated: October 13, 2023 By: Christopher Covello
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Bodybuilding Workouts: Build Your Arms, Legs, Back, and Glutes
Are you looking to get into the world of bodybuilding? Check out our bodybuilding workouts for everything you’ll need to get started!
Updated: August 8, 2023 By: Christopher Covello
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How To Do the Wall Sit Exercise: Best Techniques and Variations
Build strength in your lower body and improve your mental toughness with the wall sit exercise.
Updated: December 18, 2023 By: Shane McLean, CPT
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Get Pumped With This Chest, Shoulder, and Triceps Workout
This chest, shoulders, and triceps workout features 9 exercises to help get you pumped during your next upper-body session. Read on for why you should try it.
Updated: January 14, 2025 By: Ravi Davda, CPT
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Navy SEAL Workout: Train Like the Best of the Best
Are you ready to lead, ready to follow, and never quit? Try our Navy SEAL workout to get into the best shape of your life now!
Updated: January 19, 2024 By: Christopher Covello
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Add These 12 Rhomboid Exercises For Upper Back Strength And Size
There are tons of benefits to rhomboid exercises, including better posture and prevention of injuries. Here are the 12 best rhomboid-strengthening exercises.
Updated: January 12, 2024 By: Ravi Davda, CPT
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Chris Hemsworth Workout Routine: Try Thor’s Popular Hero-Worthy Training Regimen
Are you looking to build a superhero bod? Check out the Chris Hemsworth workout routine, and you, too, could build an Avengers-worthy physique!
Updated: July 31, 2023 By: Christopher Covello
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These Cable Shoulder Workouts Will Fire Up Your Delts
Tired of the same tired shoulder training routine? Spice things up with cable shoulder workouts during your next sesh!
Updated: January 14, 2025 By: Christopher Covello
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