All GGR Resources

It's a trap! Here we’ll learn how and why to add the dumbbell shrug exercise to your workout routine and some variations to boost your upper trap game.

There’s no better start to the day than doing a morning workout. We go through the benefits, give tips, and finish off with a 30-minute morning workout routine.

Our beginner’s guide to CrossFit exercises explains everything you’d ever want to know about the popular training program. Check it out here!

Are you looking to get into the world of bodybuilding? Check out our bodybuilding workouts for everything you’ll need to get started!

Build strength in your lower body and improve your mental toughness with the wall sit exercise.

This chest, shoulders, and triceps workout features 9 exercises to help get you pumped during your next upper-body session. Read on for why you should try it.

Are you ready to lead, ready to follow, and never quit? Try our Navy SEAL workout to get into the best shape of your life now!

There are tons of benefits to rhomboid exercises, including better posture and prevention of injuries. Here are the 12 best rhomboid-strengthening exercises.

Are you looking to build a superhero bod? Check out the Chris Hemsworth workout routine, and you, too, could build an Avengers-worthy physique!

Tired of the same tired shoulder training routine? Spice things up with cable shoulder workouts during your next sesh!

The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.

What do you do after a great workout— hit the showers, down your best protein shake, take a little time to stretch and stave off that all-too-familiar post-workout DOMS?Practicing a little self-care after your daily dose of fitness is always an excellent idea. And when it comes to the best post-workout recovery practices, foam rolling is one of the best.Foam rolling reduces tightness, alleviates muscle soreness,  » Read more about: 9 Foam Roller Exercises to Help Release Knots and Relieve Soreness  »