All GGR Resources

The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.

What do you do after a great workout— hit the showers, down your best protein shake, take a little time to stretch and stave off that all-too-familiar post-workout DOMS?Practicing a little self-care after your daily dose of fitness is always an excellent idea. And when it comes to the best post-workout recovery practices, foam rolling is one of the best.Foam rolling reduces tightness, alleviates muscle soreness,  » Read more about: 9 Foam Roller Exercises to Help Release Knots and Relieve Soreness  »

Most lower-body workouts include exercises we all know about, such as barbell squats, walking lunges, Romanian deadlifts (RDL), Bulgarian split squats, and more. But what about lesser-known exercises that specifically activate the adductors?Targeted adductor exercises aren’t usually the first on the list of lower-body workouts. Sometimes, there are none at all. Although this is often true, there are multiple benefits to training the adductors,  » Read more about: Prevent Injuries and Build Strength With These 8 Adductor Exercises  »

A hip thrust workout provides incredible glute activation, so you can get that strong, shapely derriere you’ve been dreaming of! Check out our guide now!

Barbell curls aren’t the only way to grow your biceps, as proven in our bodyweight bicep workout guide. No weights or gym required.

Every type of athlete can add these conditioning workouts to their routine for next-level training. Read on for the workouts!

We’ve developed this grip strength exercises guide to help you hold onto a barbell and your grocery bags for longer.

If you’re looking to build your upper body, you’ll need a little push and pull. Try our trainer-created push-pull workout to get your results fast!

We put together one of the best dumbbell triceps workouts ever, so you can build bigger, strong arms with minimal equipment! Check it out!

Balance exercises aren’t only for seniors. Find out how balance training can help give you an edge on the playing field!

Save time and build muscle with our superset workout guide. We explain the benefits of supersets and go through common muscle combinations for you to try.

You want an effective workout, but your time is also precious. You’re probably thinking, “How long should a workout be?” Don’t worry, we’ve got you covered.