All GGR Resources

Check out our arm workouts with weights before your next sesh, and find out how the humble dumbbell will help you improve your arm muscle strength and size now!

Don’t give us the cold shoulder! Try out some of these deltoid exercises during your next workout to build bigger, stronger shoulders!

We’ve got the best bicep workout, courtesy of a certified personal trainer, that’ll give you an excuse to flash those pythons anywhere and everywhere!

What do you really know about the crunches exercise? GGR’s own Amanda Capritto provides tips for proper form and more! Check it out!

You may know one or two landmine exercises, but did you know you can work your full body with it? Here are our 11 best landmine exercises for you to try.

Struggling to build muscle without equipment? Try this bodyweight leg workout!

Cable chest workouts are safe and versatile, and give the chest muscles more time under tension. Here are our top 12 cable chest exercises for you to try.

The lumberjack-inspired wood chop exercise is a surprisingly effective workout. Find out why and how to do it.

Chubbs Peterson from Happy Gilmore famously said that the perfect golf swing is “all in the hips,” but your hips enable you to do so much more than just swing a golf club!Your hip muscles facilitate various sport-specific movements, like kicking a soccer ball, throwing a mean right cross, and running with excellent form, while good hip mobility exercises make activities like yoga, gymnastics, and dancing smoother and more fluid.  » Read more about: 12 Hip Flexor Exercises To Improve Mobility and Relieve Pain  »

Plenty of people have heard of Pilates, but have you ever actually tried a Pilates workout?With an estimated 12 million global practitioners, Pilates continues to enjoy widespread popularity decade after decade, and it’s not because the program doesn’t work!A Pilates workout might be just the thing you’ve been missing all along, whether you need a beginner workout, or you’re an avid runner looking to enhance their performance or a powerlifter trying to break through a pesky plateau.  » Read more about: How a Pilates Workout Can Make You Stronger and Increase Your Fitness  »

Looking for some great moves that’ll save you time in the gym? We’ve got the best compound exercises to add to your next workout! Check it out!

Learn how to do the reverse fly exercise with our step-by-step guide.