All GGR Resources

Looking for some great moves that’ll save you time in the gym? We’ve got the best compound exercises to add to your next workout! Check it out!

Learn how to do the reverse fly exercise with our step-by-step guide.

Learn how to perfect the chest fly workout and why it should be a part of your lifting regimen.

If you’re hard-pressed for time, try out this 30-minute full-body workout at home, designed to give you a solid, but quick, training session.

A personal trainer explains why you should do AMRAP workouts and includes free, high-intensity, muscle-pumping ones you should try.

The step up exercise is a sneaky move to improve your quads and glute gains.

Find all of the original CrossFit girl WODs, plus the “new girls” and the “newest girls” here.

Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass.

Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.