All GGR Resources

Learn how to perfect the chest fly workout and why it should be a part of your lifting regimen.

If you’re hard-pressed for time, try out this 30-minute full-body workout at home, designed to give you a solid, but quick, training session.

A personal trainer explains why you should do AMRAP workouts and includes free, high-intensity, muscle-pumping ones you should try.

The step up exercise is a sneaky move to improve your quads and glute gains.

Find all of the original CrossFit girl WODs, plus the “new girls” and the “newest girls” here.

Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass.

Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.

These 6 exercises will give you an effective upper body workout at home.

Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps?If you just answered our question with a shrug of your shoulders,  » Read more about: 12 Trap Exercises for a Jacked Upper Body  »