All GGR Resources

Looking for a workout routine that’s been proven to give you strength and size? We’ve got you covered. This 5x5 workout program will do exactly that!

We may not be Hans and Franz, but our back and bicep workout will most definitely pump you up! Check it out!

Most folks figure that doing their fair share of sit-ups, bicycle crunches, and flutter kicks will essentially guarantee them a six-pack come beach season.Sure, providing direct ab training should have some effect on your abs’ appearance, provided your body fat percentage is low enough for them to shine through, but the benefits of a strong core are more encompassing than simply superficial aesthetics.Performing the best ab exercises works wonders for your posture and stability,  » Read more about: Lower Ab Workouts: Benefits and 8 Exercises to Try  »

Before understanding why this kettlebell core workout is fantastic for your mid-section, let’s define the core. The core, abs, or midsection (or whatever you call it) is every muscle between your ribs and your glutes—got it? Good, because contrary to popular belief, the core is much more than just the six-pack, it also includes muscles in your sides and back, such as the obliques and the erector spinae. Now that is out of the way,  » Read more about: Kettlebell Core Workout for a Stronger Midsection  »

Get your heart pumping and your muscles moving with our trainer-written kettlebell cardio workout.

For bigger arms, you may be wondering, “What are the best long head biceps exercises?” We’ve got you covered with our 7 favorite curl variations.

If you’re looking for how to do a renegade row with good form, you have come to the right place! Learn everything you need to know with this step-by-step-guide.

Many of us spend almost 2,000 hours per year working from our desks. Here we have 11 at-work stretches you can do to combat pain.

Are you looking for one of the greatest forearm workouts of all time? You found it!

Looking to improve core strength and trunk stability? Try some of these lower back exercises during your next workout!

Get your heart and muscles pumping with this trainer-created kettlebell HIIT workout.

Looking to build strength while getting your heart pumping? Our kettlebell workout program accomplishes both.