All GGR Resources

Get your heart and muscles pumping with this trainer-created kettlebell HIIT workout.

Looking to build strength while getting your heart pumping? Our kettlebell workout program accomplishes both.

The core is called many names—abs, six-pack, mid-section—but whatever you call it, it’s your body’s center of power. Although some people downplay or overhype the importance of the core, the truth lies somewhere in the middle. No matter where you stand, strengthening your core is essential, IMO.One of the primary functions of the core is to resist movement (anti-extension, lateral flexion, and rotation), and one of the best and most neglected exercises to do this is the ab roller.  » Read more about: 7 Ab Roller Workouts to Strengthen Your Core  »

The kettlebell windmill is a great way to hit your core, shoulders, and hips. Check out our guide tio find out more about this excellent compound exercise now!

Are you afraid of the kettlebell clean? Don’t be! We’re breaking down how to perform this excellent compound exercise so you can add it to your arsenal stat!

Ever wondered how to do one-arm dumbbell rows with proper form? Here you’ll get everything you need for good form.

Got a kettlebell handy? Then you have all you need to try out these three fantastic kettlebell squat variations! Let’s get it!

We know squats are one of the greatest exercises of all time, but just what muscles do squats work anyway? Find your answers here!

The barbell high row is the best row you’re not doing. Find out more about this neglected upper-back exercise here.

Are you ready to next level your kettlebell game? Today, we’re talking about the kettlebell snatch and why you should use this total-body blaster!

If you’re looking to save time and increase muscle mass, try our chest and back workout. It’s designed for both beginners and more advanced lifters.

Wondering how to do hamstring curls at home without large gym equipment? We’ve got you covered.