A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
Hitting the road? Check out our guide to travel workouts, which includes three options to keep you moving while you’re away from home.
Updated: July 28, 2023 By: Rachel MacPherson ACE-CPT, PNI CNC
Looking to improve your form or speed? Your running cadence could play a role in both.
Updated: January 25, 2024 By: Jessica Thomas, MPH
Ready to get fit? Try our heart-pumping HIIT cardio workouts at home.
Updated: August 3, 2023 By: Steven Asch
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and guide you to choose the routine that works best for you, your body, and your individual goals.There is no one single answer to the debate over full-body workouts and split routines. » Read more about: Full Body Workout vs Split — Benefits and Drawbacks of Each »
Updated: December 14, 2023 By: Stacey Coleman, CPT
Looking for an upper-body cardio workout? We’ve got you covered with this 20-minute arm-blasting routine.
Updated: October 13, 2023 By: Steven Asch
We’ve teamed up with celebrity trainer Harley Pasternak to bring you this A-list leg day workout.
Updated: July 28, 2023 By: Anthony O'Reilly CPT, CNC
Have you ever heard that calorie burn is higher right after exercise? Well, it’s true—and you can thank EPOC, or excess post-exercise oxygen consumption, for that. What is EPOC? Good question.“Often called the ‘afterburn effect,’ EPOC is the amount of oxygen your body needs following a workout to return to its normal, resting state, or homeostasis,” says Amanda Capritto, certified personal trainer (CPT) and health coach. “When your oxygen needs are higher, » Read more about: What Is EPOC (Excess Post-Exercise Oxygen Consumption)? »
Updated: January 12, 2024 By: Lindsay Boyers, CN
Looking for a quick and easy exercise routine to do? Check out our 10-minute workouts.
Updated: November 23, 2022 By: Shane McLean, CPT
Looking for cardio exercises at home? We have a comprehensive list and guide for how to do them.
Updated: August 3, 2023 By: Kate Meier NASM-CPT, USAW-L1, CF-L1
Many of us live sedentary lifestyles, spending hours in front of the computer and in the car commuting. It’s more important than ever to move our bodies whenever possible. Running 5K every day may be just the challenge you need to get moving, stay moving, and get healthy.Running is an approachable physical activity that requires minimal equipment, and you don’t need an expensive personal trainer or gym membership. And whether you run long-distance or short, » Read more about: Interested in Running 5K Every Day? What You Should Know »
Updated: January 3, 2023 By: Merideth Cohrs
The back squat has been hailed as the king of all lifts, and it’s worthy of that title for many reasons. But this is a king who rules with an iron fist, taxing the muscles and central nervous system of its subjects. That’s why most people will save this move for one, maybe two training sessions a week. That is unless you’re participating in the world’s largest knee-bending party, aka Squatober. Squatober is a free online workout program that has you squatting five days a week (Monday to Friday) for the entire month of October, » Read more about: How to Survive the Month-Long, Knee-Bending Party Known as Squatober »
Updated: January 19, 2024 By: Anthony O'Reilly CPT, CNC
Looking for a heart-pumping, sweat-inducing battle rope workout? We’ve got you covered.
Updated: December 3, 2022 By: Steven Asch
