Ritual Synbiotic Review (2024): An RD’s Fresh Take on the Biotic Trio

If you can believe it, about 132,277 pounds of food and countless microorganisms pass through our gastrointestinal tract in an average lifetime. These microbes form our gut microbiota¹, a community of trillions that play a crucial role in our gut health that impacts digestive health, immune systems, brain function, and overall wellness.

Diet significantly shapes our gut microbiome and synbiotics²—a blend of prebiotics, probiotics, and postbiotics—are particularly beneficial. Ritual’s daily synbiotic features this powerful trio, making it a top contender among the best prebiotic and probiotic supplements. But is it “mint” for you? (This will soon make sense.) 

In this Ritual Synbiotic review, join me, a registered dietitian, as I examine its formulation and much more. Nicole Davis, CPT, PN1-NC, and GGR head of content, also shares her firsthand experience. Let’s dive in!

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Full Coverage Testing by Industry Pros

The GGR team of expert testers—certified personal trainers, nutritionists, dietitians, and coaches—recognizes how synbiotics can impact gut and overall health. We’ve evaluated the best prebiotics and probiotics, rating each from 1 to 5 based on our comprehensive GGR supplement testing methodology, which considers: 

• Price per serving
• Formulation
• Taste
• Swallowability 
• Side effects
• Third-party testing
• Customer service
• Customer reviews

Ritual Synbiotic

Ritual Synbiotic+

GGR Score: 4.1

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Product Highlights

• Filled with prebiotics, probiotics, and postbiotics
• Clinically studied 
• Supports gut barrier function
• Delayed-release capsule designed so bacteria reaches the colon

Pros & Cons

Pros

• Traceable ingredients
• Supports gut lining and gut barrier function
• Vegan
• Non-GMO
• Delayed-release capsule

Cons

• Expensive
• Automatically signs you up for subscription
• There can be uncomfortable side effects at first

Bottom Line

The Ritual Synbiotic+ is a clinically backed probiotic with clean, traceable ingredients designed to support overall digestive health.

A Quick Look at Ritual Synbiotic

Ritual is a subscription-based company recognized for its aesthetics and commitment to transparency. Its products are third-party-tested and formulated with Made Traceable® ingredients, meaning you can trace each ingredient back to its origin. Ritual offers a range of supplements, including protein powders, multivitamins, and its synbiotic.

Synbiotic+ is a 3-in-1 blend of prebiotics, probiotics, and postbiotics formulated to support gut health, strengthen the immune system, and promote regular bowel movements. It’s vegan-friendly and free of major allergens and gluten, making it suitable for most diets.

Before adding to your daily routine, consider these factors:

Before You Buy

• Ritual operates on a subscription model but is also available for one-time purchases on Amazon, Whole Foods, and Target.
• The Ritual Synbiotic capsule has a minty flavor that many customers enjoy, though it might not appeal to everyone.
• Synbiotic+ comes in a capsule that’s about 2.1″ x 2.1″ x 3″, something to note if you struggle with swallowing pills.

Is Ritual Synbiotic Worth It?

Ritual Synbiotic costs $1.80 per serving, placing it on the higher end of prebiotic and probiotic supplements. However, its comprehensive blend of pre-, pro-, and postbiotics, transparency, and third-party testing may hold value for some consumers.

Ritual Synbiotic Specs

Experience Using Ritual Synbiotic

GGR Head of Content Nicole Davis, CPT, PN1-NC, tested Ritual Synbiotic and particularly praised its refreshing mint encapsulation and ease of swallowing. Although she experienced some mild gas, it was tolerable and possibly worth the results she noticed quickly. She shared, “I’ve only been taking it for a few days, but I think it’s been having a positive effect.”

Let’s dig deeper into Ritual Synbiotic+ and Nicole’s user experience. 

Price Per Serving

Ritual Synbiotic+ costs $54 for a one-month supply, providing 30 servings at $1.80 per serving. This pricing places it on the higher end of the cost spectrum, resulting in a 1.5 out of 5 rating in this category.

Formulation

With its straightforward yet clinically-supported ingredients, we awarded Ritual Synbiotic’s formulation a perfect 5. Here’s a breakdown of what it offers:

Prebiotic: PreforPro (15mg)

Prebiotics³ are non-digestible fibers that feed and nourish beneficial gut bacteria (probiotics). PreforPro⁴, a patented prebiotic, supports a wide range of probiotic species, including Lactobacillus and Bifidobacterium, included in Ritual’s synbiotic formula.

Probiotics: Lactobacilli and Bifidobacteria Strains (120 mg)

Ritual provides 11 billion colony-forming units (CFUs) of two clinically studied probiotic strains: Lactobacillus rhamnosus⁵ (LGG®) and Bifidobacterium animalis ssp. lactis⁶ (BB-12®). These strains support digestive and immune health and may benefit conditions such as diarrhea, irritable bowel syndrome⁷ (IBS), and respiratory tract infections.

Postbiotic: Tributyrin (300 mg)

Postbiotics like tributyrin⁸ are byproducts formed when probiotics ferment prebiotics in the gut. Tributyrin converts into butyrate, a short-chain fatty acid that supports gut health, boosts immune function, and reduces inflammation. The 300 milligrams of tributyrin reflect a clinically studied dose, including findings from a 2021 pilot study published in the Journal of Nutrition and Dietetics⁹.

Delayed-Release Capsule

We can’t talk about the formulation without highlighting its minty, delayed-release capsule. This preparation technique¹⁰ helps ensure the synbiotic blend survives stomach acid and reaches the colon, where probiotics can thrive. The innovative, moisture-controlled bottle technology also keeps the probiotics viable without refrigeration.

Taste and Swallowability

Ritual’s Synbiotic+ features a mint-flavored capsule, which Nicole found refreshing and aesthetically “cool” to match. She had no trouble swallowing it, rating its taste and swallowability a perfect 5 stars.

Side Effects

Mild digestive symptoms—such as gas, bloating, and nausea—are the most common probiotic side effects, as experienced by our expert tester, Nicole. She shared, “I had a little gas, won’t lie, but not unbearable,” rating the side effects 3 out of 5.

Third-Party Testing 

Like all Ritual products, their Synbiotic+ is rigorously third-party tested, uses traceable ingredients, and provides transparent sourcing, earning a perfect 5-star rating in this category. 

Ritual Synbiotic vs Seed Synbiotic 

Seed Synbiotic

Seed DS-01 Daily Synbiotic

GGR Score: 3.41

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Product Highlights

• Contains both probiotics and prebiotics
• Capsule design features two layers of protection
• 24 active strains
• 53.6 billion AFU
• Allergen-friendly

Pros & Cons

Pros

• Contains both prebiotics and probiotics
• 2-layer capsule to protect probiotics
• Contains 24 active strains
• 53.6 billion AFU

Cons

• Expensive
• Some users report an upset stomach

Bottom Line

Seed Daily Synbiotic is a two-in-one capsule that contains both probiotics and prebiotic fibers. The capsule features two layers, designed to protect the active probiotics from harsh environments. It contains a wider variety of probiotics than many other brands, but is an expensive product.

Seed Synbiotic is another subscription service, but it distinguishes itself from Ritual Synbiotic in several key aspects:

• Formulation: Offers a pre-and probiotic blend but does not include a postbiotic.
• Probiotic diversity: Provides 24 strains designed to support healthy digestion, gut barrier function, and overall immune, skin, and heart health.
• Probiotic strength: With 53.6 billion active fluorescent units (AFUs) per serving, Seed Synbiotic may offer a more precise measurement of viable microbes compared to traditional CFUs.
• Dose: 2 capsules daily.
• Sustainable packaging: Comes in a glass jar with eco-friendly refills
• Cost: $5 cheaper per month

Customer Experience 

Ritual strives to provide a positive experience for its customers, and overall satisfaction may be influenced by these factors: 

• New customer promotions: 20% off their first month and a 30-day return policy with proof of purchase.
• Customer support: Available via email or Facebook direct message, but no phone support.
• Shipping locations: Ships to the US, UK, and Canada.

Ordering Ritual Synbiotic

Ordering Synbiotic+ through Ritual requires an account for their subscription service, which includes monthly deliveries and billing. However, you can expedite, delay, or cancel your order as needed.

Ritual Synbiotic+ is also available via Amazon, Whole Foods, and Target as a one-time purchase.

Customer Reviews

Most customers appreciate Ritual Synbiotic+, evidenced by its 4.1 out of 5-star rating on Amazon from nearly 1,200 reviews. Many users enjoy its minty capsule and notice benefits after a brief introductory period, while others complain about its packaging and strong mint flavor. Despite liking the product, some consumers feel the cost is too high to justify regular use.

On the Ritual site itself, Synbiotic+ boasts a score of 4.8, making the average customer score about 4.5 out of 5 stars. 

Final Verdict of Our Ritual Synbiotic Review

Ritual Synbiotic combines a trifecta of prebiotics, probiotics, and postbiotics to support a balanced gut microbiome and immune health. If you’re considering adding it to your supplement stack, consider these final thoughts: 

• Formulation: Features transparent, third-party tested formulation with evidence-based ingredients and dosages, though data on their synergy is limited.
• Capsule experience: The mint-flavored capsule is a hit for many users but can be off-putting for some.
• Cost: It’s relatively pricey, with mixed opinions on its value.
• Purchase options: Available via subscription through Ritual or as a one-time purchase from third-party sellers like Amazon, Target, or Whole Foods.

Full Rating

Ritual Synbiotic

The Ritual Synbiotic is a clinically backed probiotic with clean, traceable ingredients designed to support overall digestive health.

Product Currency: $

Product Price: 54

Product In-Stock: InStock

Editor's Rating:
4.1

Ritual Synbiotic: FAQs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Thursby, E., & Juge, N. (2017). Introduction to the human gut microbiota. The Biochemical Journal, 474(11), 1823–1836. https://doi.org/10.1042/BCJ20160510
2. Li, H. Y., Zhou, D. D., Gan, R. Y., Huang, S. Y., Zhao, C. N., Shang, A., Xu, X. Y., & Li, H. B. (2021). Effects and Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics on Metabolic Diseases Targeting Gut Microbiota: A Narrative Review. Nutrients, 13(9), 3211. https://doi.org/10.3390/nu13093211 
3. Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417
4. Grubb, D. S., Wrigley, S. D., Freedman, K. E., Wei, Y., Vazquez, A. R., Trotter, R. E., Wallace, T. C., Johnson, S. A., & Weir, T. L. (2020). PHAGE-2 Study: Supplemental Bacteriophages Extend Bifidobacterium animalis subsp. lactis BL04 Benefits on Gut Health and Microbiota in Healthy Adults. Nutrients, 12(8), 2474. https://doi.org/10.3390/nu12082474 
5. Capurso, L. (2019). Thirty Years of Lactobacillus rhamnosus GG: A Review. Journal of Clinical Gastroenterology, 53 Suppl 1, S1–S41. https://doi.org/10.1097/MCG.0000000000001170
6. Jungersen, M., Wind, A., Johansen, E., Christensen, J. E., Stuer-Lauridsen, B., & Eskesen, D. (2014). The Science behind the Probiotic Strain Bifidobacterium animalis subsp. lactis BB-12(®). Microorganisms, 2(2), 92–110. https://doi.org/10.3390/microorganisms2020092 
7. Ceccherini, C., Daniotti, S., Bearzi, C., & Re, I. (2022). Evaluating the Efficacy of Probiotics in IBS Treatment Using a Systematic Review of Clinical Trials and Multi-Criteria Decision Analysis. Nutrients, 14(13), 2689. https://doi.org/10.3390/nu14132689
8. Yang, N., Lan, T., Han, Y., Zhao, H., Wang, C., Xu, Z., Chen, Z., Tao, M., Li, H., Song, Y., & Ma, X. (2023). Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice. PloS One, 18(7), e0289364. https://doi.org/10.1371/journal.pone.0289364
9. Grosicki, G. (2021). Effects of 3-week Tributyrin Supplementation on the Gut Microbiome: A Pilot Study. Journal of the Academy of Nutrition and Dietetics, 121(9), A23. https://doi.org/10.1016/j.jand.2021.06.051
10. Wang, G., Chen, Y., Xia, Y., Song, X., & Ai, L. (2022). Characteristics of Probiotic Preparations and Their Applications. Foods (Basel, Switzerland), 11(16), 2472. https://doi.org/10.3390/foods11162472

Sydney Lappe, R.D.

Sydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.

Further reading

Boostcamp x GGR

by Nicole Davis, CPT, PN1-NC

If you can believe it, about 132,277 pounds of food and countless microorganisms pass through our gastrointestinal tract in an average lifetime. These microbes form our gut microbiota1, a community of trillions that play a crucial role in our gut health that impacts digestive health, immune systems, brain function, and overall wellness.Diet significantly shapes our gut microbiome and synbiotics2—a blend of prebiotics, probiotics, and postbiotics—are particularly beneficial.  » Read more about: Ritual Synbiotic Review (2024): An RD’s Fresh Take on the Biotic Trio  » Read more

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