Understanding the Different Types of Exercise Bikes

Thinking about buying an exercise bike? Before you do, it is important to understand the different types of bikes out on the market. This page will help you navigate and learn more about the variety of bikes, what we like about them, and what you should know before you order one.

Types of Exercise Bikes

There are five general categories of exercise bikes: recumbent bikes, upright bikes, indoor cycling bikes, air bikes, and folding bikes. Together, we are going to take a deeper dive into these exercise bikes so you can get an idea of which may be the best for you and your fitness goals. 

Indoor Cycling Bikes

An indoor cycling bike is perhaps the most common and most recognizable type of stationary bike. The Peloton may be the most well-known example of an indoor cycling bike (however there are other cheaper alternatives to a Peloton).  

This bike will look and feel the most similar to a traditional road bike. The handlebars are out in front of you, which causes you to lean slightly forward. As you exercise, you can move from a seated position into a standing position. 

The pedals are located directly below your feet. Some bikes come with caged pedals, which work with most gym shoes, and some come with clip-ins, which require special cycling shoes. You can expect a small, narrow seat on an indoor cycle bike, though you can purchase a larger, more comfortable seat on a lot of models. 

What makes a cycling bike unique among exercise bikes is its exposed flywheel, which will use friction or magnetic resistance to create different levels of intensity. Often, you are able to control the resistance levels with a knob that you can turn directly over the flywheel. Some high-end bikes even allow you to adjust resistance digitally. 

When it comes to price, indoor cycling bikes range from just a few hundred dollars on Amazon to thousands of dollars. Some, like the NordicTrack S22i, come with dumbbells, fancy touchscreens, built-in fans, and interactive programming. Others, like the Schwinn IC4, have a lower price tag but still provide a good workout.

Recumbent Bikes

If I told you to close your eyes and think about what a bike looks like, a recumbent bike like the Schwinn 270 Recumbent Bike would probably not align exactly with the visual in your head. This model of an exercise bike is unique because it places the rider closer to the ground with the pedals out in front of the body instead of directly underneath. Because the pedals are out in front, this is generally regarded as the lowest-impact style of bike.

Also, recumbent bike seats have a back, which puts the rider into an almost reclined position in comparison to other exercise bikes. Having the back on the seat also provides back support, which makes this a great choice for people who would otherwise experience pain on a bike. The seat is also usually larger and more padded than other exercise bike seats, which can create a more comfortable ride for cyclists. 

The recumbent bike’s accessible design makes it ideal for people who may be recovering from injury, are older, or have a disability. Something to consider is that the recumbent bike likely won’t give you the heart-pounding workout other types of bikes will. Part of that reason is because on other bikes, you have the ability to ride from a standing position or use movable handles to work the upper body. 

Upright Bikes

The term “upright bike” is often confused or even misinterpreted as any bike that puts you in an upright position. However, a true upright bike is slightly different from, say, an indoor cycle bike. The upright bike does have you sitting up straight with the pedals almost directly beneath you, similar to a traditional road bike. 

However, the handles tend to be positioned much closer to your body, keeping you in that upright position the entire time, as opposed to the forward lean you get on an indoor cycling bike. This closeness between seat and handlebars translates to a more compact footprint than other types of bikes.

The seat on an upright bike is smaller than the seat on a recumbent bike, but tends to be bigger than a small cycling bike seat. 

Air Bikes

If you have ever been to a CrossFit gym, chances are that you have seen an air bike before. While an indoor cycle bike uses a flywheel, an air bike is marked by its fan, which acts as a front “wheel” and is how the bike generates resistance. The faster you pedal, the more resistance you create. Unfortunately, this fan is also known for being noisy, so this isn’t the best choice for people who need a quiet workout option.  

The pedals on an air bike are located below your feet, just like on an indoor cycling bike. When it comes to the seat, size and cushioning varies depending on the model (we think the Rogue Echo Bike has the most comfortable seat of any air bike). 

A big benefit to air bikes is that they nearly always have movable handles, which engage your upper body. This works a little like the arms of an elliptical, in that you can move your arms to help your legs do the work. 

If you have ever used one, you know that these bikes can give you quite the workout, which makes them perfect for interval training or a HIIT workout. However, they can still be incredibly low-impact, making for an ideal workout for people who are injured.

Folding Bikes

A folding bike is perfect for anybody who is looking to conserve space. These bikes are not always built out of the most sturdy material but come in many different variations. Similar to the indoor cycling bike, the handles are in front of you and the pedals are located below your feet. 

If you are looking for a bike that will allow you to have an intense cardio workout, this may not be the bike for you. Many models of these bikes can feel unstable when used at high intensity since they are made to be folded and put away. 

Because of their compact size, folding bikes rarely have a lot of the bells and whistles you’ll find on indoor cycling bikes. Most have extremely basic monitors, and few have the “extras” like a water bottle holder or device holder. We like the Marcy Fitness Foldable Upright Bike as one of the best options on the market due to its durability.

Benefits of Using an Exercise Bike

There are many reasons you might choose to use an exercise bike over other types of cardio machines:

Improved Health

There are multiple stationary bike benefits for your health. When exercising on a bike, you often elevate your heart rate, which burns calories. There are also numerous studies that support that link between exercise and mental health.

Quick, Convenient Workout

Whether you are pinched for time or just not in the mood for a lengthy workout, having a stationary bike at home is key to a quick, convenient workout. If your bike comes with technology, you can do one of the built-in workouts to get in a quick sweat. We also have several HIIT bike workouts that get your heart pumping in under 20 minutes.

Low-Impact Workout

Any bike that you choose will lend itself to a low-impact workout. This is because riding a bike takes your weight off your feet, unlike running on a treadmill, where your joints are constantly under impact. 

Strengthen the Body

Build muscle and burn calories on any exercise bike! While you may think you are only getting a lower body workout, a bike workout can target your abs, and on bikes like an air bike, you can get a great arm workout going as well! Any time you use your muscles, you have an opportunity to build them.

Build Cardiovascular Endurance

Riding an exercise bike can help improve cardiovascular strength. With consistency you can find a reduced risk of heart disease risk and blood pressure. Your heart is one of the most important muscles in your body, so you want to make sure to keep it in shape!

RELATED: Benefits of Indoor Cycling

Final Thoughts 

Overall, an exercise bike can be helpful for your general health! Riding a stationary bike can offer benefits for people who are beginners at riding or people who’s glutes and hamstrings have never met a cycling class they can’t handle. Before you purchase a bike, make sure you understand the different kinds out there and which type would best suit your fitness goals.

FAQs About Types of Exercise Bikes

Kate Meier, NASM-CPT, USAW-L1, CF-L1

Kate has nearly two decades of experience working in both the fitness and content industries. On the fitness side, she has worked in a number of settings: youth athletics, owned a CrossFit affiliate, personal training, weightlifting coach, CrossFit coach, and fitness floor consultant at a YMCA. Personally, Kate enjoys competing in weightlifting and stores her barbell in her bedroom.On the content side, Kate’s background is in newspaper journalism. She branched into public relations for the American Red Cross for about five years and then moving into content marketing.Today, her work at Garage Gym Reviews blends her excitement for fitness and love of writing. If she isn’t reviewing fitness equipment, you can find her working out or spending time with her two children.Certifications:NASM Certified Personal Trainer CrossFit Level 1 Trainer USA Weightlifting Level 1 Trainer

Further reading

Sorinex J*Squat Belt Squat Review: Compact, Intelligent Belt Squat

by Cooper Mitchell, GGR Founder

The Sorinex J*Squatis a belt squat that attaches to Jammer Arms allowing the trainee to squat, march, deadlift, row, and do other movements otherwise not possible with Jammer Arms alone. After using them for over 6 months, Danny Tran of Infamous Strength gives his Sorinex J*Squat Review by saying, “if you already have a set of adjustable jammer arms and are extremely limited on space, this belt squat may be the best option for you.” However, it is a lever arm style of belt squat, so there are limiting factors inherent. Read more

Does Creatine Increase Testosterone? An RD Breaks It Down For You

by Destini Moody, RD, CSSD, LD

A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone? Read more

The Best Chest and Tricep Workout Routine To Build Muscle Size and Strength

by Christopher Covello

We put together a chest and tricep workout that will totally blast your upper body. Are you up for the challenge? Read more

REP Fitness Adjustable and Flat Bench Review

by Anthony O'Reilly CPT, CNC

The Rep Fitness Adjustable Bench is one of the best value benches currently available. The Rep Fitness Flat Bench is also a great option at a great price for those looking for a capable bench with a large weight capacity. Read more