All GGR Resources

DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.

What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.

Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.

Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.

The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?

Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.

Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.

We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.

Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.

We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.

Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.

Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!