All GGR Guides

Does protein powder cause acne? Learn the truth about the relationship between protein supplements and skin health, plus natural alternatives to try.

Choosing high-protein foods can help you crush your weight loss goals. Check out our high-protein foods list for weight loss with 60+ options from a dietitian.

Prioritizing a high-protein breakfast will help you power through your workout and avoid overeating, so you can stay on track with your health goals.

Here's everything you need to know about working out while intermittent fasting.

If you’re looking to save time and increase muscle mass, try our chest and back workout. It’s designed for both beginners and more advanced lifters.

Giving your body time to rest is an important part of fitness, but what is active recovery, and should you be doing it? We break it down here.

You hear a lot about the benefits, but what is resistance training, exactly? In this guide, we’ll define the term and break down the different types.

Battle ropes have become a popular gym training tool, likely because they’re versatile and fun. You’ve probably seen your favorite athletes training with battle ropes on Instagram. Maybe your friend loves using them at their commercial or CrossFit gym. Being a loyal home gym user doesn’t mean you have to miss out on all the battle rope fun. We’ve previously written articles that have gone in depth on the benefits of battle rope training, battle rope exercises,  » Read more about: How to Choose Battle Ropes: What To Look for Before You Buy  »

Should you bolt down your squat rack? Our personal trainer dives in to when you should, and when you may not have to.

Dips vs Pull-ups. Which one should you choose? Here we’ll deep-dive into both for your muscle-building pleasure.

Knowing how to clean rubber gym floors is a key part of keeping your home fitness center in top shape. Get tips and tricks from our experts.

When you compare a treadmill vs rowing machine, you get two machines that provide serious cardio workouts that activate your body in completely different ways. But which is right for you?