All GGR Guides

Do macros hold magical powers to shed weight and feel great? Instead of wishing on a Magic 8 Ball, learn realistic ways to track macros for weight loss here.

In our guide to the CrossFit Open 2024, we answer all of your questions about the start of the CrossFit Games season. Each year, hundreds of thousands of people compete in the CrossFit Open. If you’re new to CrossFit, you may be wondering what all the hype is about—and you may have a lot of questions, like: What is the Open?Can anyone do the Open? Should I do it?   » Read more about: CrossFit Open 2024: Dates, Prep, FAQs, and More   »

A registered dietician shares her top 11 picks for the best healthy fast food options.

If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.

In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.

Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.

Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.

Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.

Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.

While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.

If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.

Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.