All GGR Guides

In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.

If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.

High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.

Have you ever wondered what cardio does to your body? Well, we have all the answers here.

Indoor cycling training can be beneficial for everyone from beginners to advanced cyclists. Get more out of your bike workouts with expert tips from a CPT.

Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.

Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.

Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.

If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.

If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We've got the answer for you here.

If you’re considering an adjustable kettlebell vs standard, we’ll help you decide with this helpful guide.

Ready to sweat? We’ve got the best vertical climber workouts to get your heart rate up and improve your fitness.