All GGR Guides

Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.

Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified personal trainer (CPT), I notice that the glutes and hamstrings are commonly underused and underdeveloped. However, it has been demonstrated that when we lack strength in our glutes,  » Read more about: Gain Strength And Shape: Resistance Band Exercises For Glutes  »

Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.

In this deep dive of jogging vs running, we'll break down the differences between the two activities, and discuss which one is better for your goals.

What is the FITT Principle? It could be the missing ingredient to your workout regimen.

Do vibration machines work? We give you the science behind these popular machines.

Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.

Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.

We’ve got the best ab exercises to build core strength as recommended by a personal trainer.

Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.

When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.

If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.