All GGR Guides

Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.

From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.

Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.

If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a home gym or the best pre-workout without sucralose, which are the kind of articles you may be more familiar with here on Garage Gym Reviews.   » Read more about: Best Pelvic Floor Exercises: It’s More Than Kegels  »

For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.

Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.

Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.

A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.

Learn about weight loss statistics in America and how people are losing weight in the US.

How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.

Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.

Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!