All GGR Resources

This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.

Our experts cover potential sauna suit benefits and risks so you’re not left in the dark on this fitness fad.

Tired of seeing the same number on the scale? Use these expert tips on breaking a weight loss plateau to get the needle moving in the right direction again.

In this GOLO Review, a dietitian explores whether this weight loss program is worth your investment. The twist? The diet is free, but supplemental costs apply.

We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.

A registered dietitian talks about the materials and ingredients needed to make both plant-based and whey homemade protein powder right in your home.

Are protein shakes good for weight loss? Learn the answer, plus our best tips for choosing protein powders and how to use them for weight loss.

Explore science-backed red light therapy benefits for skin health, wound healing, pain relief, muscle recovery, and more, explained by a certified personal trainer.

Are you looking to vary your workouts and improve your balance? These Bosu ball exercises are sure to do the trick! Check out our expert guide right here!

Ready to take your bench press game to the next level? These goal-specific bench workouts designed by a certified personal trainer will do just that—and more.

Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.

A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.