All GGR Resources

Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.

Check out these 14 yoga poses broken down by an expert and start your yoga practice today.

Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.

Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.

Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.

This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.

Our experts cover potential sauna suit benefits and risks so you’re not left in the dark on this fitness fad.

Tired of seeing the same number on the scale? Use these expert tips on breaking a weight loss plateau to get the needle moving in the right direction again.

In this GOLO Review, a dietitian explores whether this weight loss program is worth your investment. The twist? The diet is free, but supplemental costs apply.

We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.

A registered dietitian talks about the materials and ingredients needed to make both plant-based and whey homemade protein powder right in your home.

Are protein shakes good for weight loss? Learn the answer, plus our best tips for choosing protein powders and how to use them for weight loss.