All GGR Resources

In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.

If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.

If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks perform both the barbell bench press and dumbbell bench press,  » Read more about: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool  »

Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!

In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.

Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.

When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.

Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.

The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.

Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.

Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!

Running statistics and facts covering who runs, popular races, race times, benefits and injuries.