All GGR Resources

Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.

In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.

Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.

From benefits and tips to sample workouts, explore the dynamic world of muscle mechanics with our expert guide on concentric vs eccentric training.

Master the diamond push-up to build stronger triceps and a defined chest. Learn variations and common mistakes to avoid from a certified personal trainer.

In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.

If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.

If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks perform both the barbell bench press and dumbbell bench press,  » Read more about: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool  »

Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!

In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.

Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.

When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.