All GGR Resources
What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.
Updated: April 30, 2024 By: Ravi Davda, CPT
The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!
Updated: September 25, 2024 By: Christopher Covello
Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!
Updated: May 16, 2024 By: Christopher Covello
A commonly asked question is, "Can I mix creatine with pre-workout?" With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
Updated: April 28, 2024 By: Stephen Sheehan, CPT, CNC
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
Updated: April 28, 2024 By: Matt Dustin, CSCS, PN1-NC
Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.
Updated: May 3, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
If you’re looking to sculpt your back, but just can’t find a way to build the bottom of your lats, try these 10 lower lat exercises to build a bigger back.
Updated: June 10, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
The rear delts are notoriously difficult to target. That’s where the reverse pec deck exercise comes in. Check out our expert training guide!
Updated: April 25, 2024 By: Christopher Covello
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?
Updated: April 24, 2024 By: Destini Moody, RD, CSSD, LD
Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.
Updated: January 14, 2025 By: Ravi Davda, CPT
Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!
Updated: April 22, 2024 By: Christopher Covello
Curious about creatinine vs creatine? You're in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
Updated: April 21, 2024 By: Sydney Lappe, R.D.