DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
Updated: April 16, 2024 By: Sharon Lehman, RD
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Updated: April 22, 2024 By: Ravi Davda, CPT
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained »
Updated: April 13, 2024 By: Lauren Strong, CPT
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
Updated: April 18, 2024 By: Matt Dustin, CES, PN1-NC
Honey and Salt Pre-Workout: An RD's Take on the Trend %sep% %sitename%
Updated: April 18, 2024 By: Sydney Lappe, R.D.
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.
Updated: April 10, 2024 By: Stephen Sheehan, CPT, CNC
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.
Updated: April 10, 2024 By: Destini Moody, RD, CSSD, LD
Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!
Updated: April 9, 2024 By: Ravi Davda, CPT
Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!
Updated: April 9, 2024 By: Christopher Covello
The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!
Updated: April 8, 2024 By: Christopher Covello
Trying to boost your backside? We've got a certified trainer-approved list of the best glute workouts and exercises. Check them out!
Updated: November 21, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.
Updated: April 8, 2024 By: Lauren Strong, CPT
