All GGR Resources

Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science.

A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.

Have you been searching high and low for a way to build your lower chest muscles? Check out our expert-vetted list of the best lower chest exercises right here!

Are you looking for something that’ll make your hammies cry all the way home, but in a good way? Check out our list of the best hamstring exercises!

Looking to get stronger but not sure where to start? An Olympian breaks down everything on how to increase strength, including tips to maximize strength gains.

Struggling to master the pull-up? You’re not alone. In this guide, we’ll show you exactly how to do a pull-up, along with common mistakes and our best form tips.

If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.

We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!

You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.

We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!

Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!

Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.