All GGR Resources

The Fran workout is short, but it’s anything but sweet. Check out our expert advice for making this doozy of a WOD more manageable and post your best time yet!

When is the best time to take creatine, and how can you get the greatest benefits from this popular supplement? A registered dietitian breaks it down!

This guide shows you how to become an athletic trainer, covering requirements for education, clinical hours, and post-graduate opportunities.

Looking for an alternative exercise to build lower body muscle while improving your cardio? The training experts at GGR break down the sled push workout.

Is creatine a steroid? Considering its ability to promote muscle growth, creatine may seem like one. A registered dietitian sets the record straight.

Creatine is a popular sports supplement shown to help improve strength, power, and sprinting performance. But can creatine and cardio translate to stamina and endurance?

A registered dietitian answers the question, How much protein is in oatmeal?", plus ideas for adding even more protein to your morning oats!

If you're curious about EAA vs BCAA, join us as GGR's nutrition experts dive deep into this ongoing debate—and come out with a winner!

Upper body kettlebell workouts offer unmatched benefits for your training and fitness goals. Learn more from the experts at GGR.

If you’ve ever wondered how much protein to gain muscle you should be eating, a sports dietitian lays it all out in this article.

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

Are you tired of the same old workout routine? Flip the script by giving these expert-approved tire workouts a try!