All GGR Resources

Forget the free weights; check out our Smith machine leg workouts for expert advice on a new way to train your lower body!

We've gathered some of the best high-protein fast food options for when you're on the go. Check out our RD-approved list here!

Protein coffee is a fun and tasty way to increase your protein intake while getting your daily caffeine fix. Here's how to make protein coffee you'll enjoy!

Have you increased your protein, only to find yourself spending more time on the toilet? Does protein make you poop? An RD answers.

To maximize that gym juice, you might wonder, “How long does it take for pre-workout to kick in?” A GGR nutrition expert has the scoop as you mix up yours.

Not sure of the best carbs for bodybuilding to add to your grocery list? A registered dietitian nutritionist points you in the right direction.

Improve the strength and definition of your legs with the oft-forgotten and neglected leg press workout. A certified personal trainer shows you how.

If you're struggling to come up with high-protein dinner ideas, look no further! Our list of 25 options is sure to have something for even the pickiest eaters.

Here are best protein snack ideas for hitting your macro and fitness goals, according to a registered dietitian!

GGR brings you the Rock’s Leg Workout: delivering chiseled legs with only four movements. Read on and find out how to add it to your training split!

A dietitian breaks down protein deficiency, the causes, symptoms, how to treat it, and how to prevent it.

Looking to exercise from the comfort of your own home with no equipment? Our at home bodyweight workout has 18 CPT-approved bodyweight exercises for you to try!