Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
Ankle injuries can be devastating, so we have expert advice to help you stay injury-free by working these ankle stability exercises into your routine!
Updated: October 30, 2023 By: Christopher Covello
Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!
Updated: September 25, 2024 By: Christopher Covello
The convenience of being able to throw protein powder in a shaker bottle with water is ideal for post-workouts, quick snacks, or having protein on the go. But sometimes, you just want more from your protein powder. That’s why we sourced and adapted recipes from some of the best protein powders for smoothies that can help you kick off your day or satisfy you after a workout. We also made sure to pick protein smoothie recipes with nutrient-dense ingredients like fruits and vegetables. » Read more about: Protein Smoothie Recipes Perfect For Starting Your Day or Post-Workout »
Updated: November 3, 2023 By: Lauren Strong, CPT
Can the Vertical Diet take your health and athletic performance to new heights? A GGR nutrition expert reveals the often-overlooked nuances to help you decide.
Updated: October 13, 2023 By: Sydney Lappe, R.D.
Learn how to become a personal trainer with this step-by-step guide written by a certified personal trainer of 7 years.
Updated: October 7, 2024 By: Amanda Capritto, CPT, CNC, CES, CF-L1
What should my macros be? A registered dietitian explains how to determine your macros based on your fitness goals!
Updated: October 12, 2023 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Does pre-workout have calories? A registered dietitian breaks down this popular fitness supplement.
Updated: January 12, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
Chicken breast protein is a bodybuilding staple for a reason. Learn more about what this lean protein can do for your diet from a dietitian.
Updated: October 12, 2023 By: Destini Moody, RD, CSSD, LD
Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.
Updated: October 19, 2023 By: Shane McLean, CPT
Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.
Updated: June 5, 2024 By: Shane McLean, CPT
Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.
Updated: December 6, 2023 By: Ravi Davda, CPT
Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!
Updated: October 11, 2023 By: Christopher Covello
