All GGR Resources

Grow your glutes and hamstrings with the often forgotten pull-through exercise.

How long should you stay in a sauna? We spoke with Dr. Michael Masi, DPT, to answer this question and more!

Bigger, stronger arms have never been easier to achieve, thanks to the EZ curl bar. Check out our curl bar workout and punch your tickets to the gun show!

Wondering how to use creatine while preventing potential side effects? We’ll discuss the most effective way to take this supplement so you can see results.

Does the best ratio for BCAAs exist? Research suggests so, and GGR’s nutrition experts reveal all you need to know to maximize your health and fitness!

Wondering about the benefits of wet sauna vs dry sauna? One type has unique benefits over the over.

Discover the best bodyweight back exercises to add to your workout routine to build strength and minimize your risk of injury.

Increasing your protein intake may offer several health benefits. But what are the high-protein diet side effects?

There are many health benefits associated with sauna use, but are saunas good for your skin? We have the answer to this and more!

The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.

When it comes to high-intensity interval training, there are multiple methods, exercises, and rest periods you can adopt for your home workouts. However, for the purposes of our free Tabata timer featured on this page, let’s keep our focus on Tabata-style interval training. Much like other interval workouts, Tabata consist of short bursts of near-maximal exercise paired with periods of rest. We’ll get into the specifics of the Tabata-style formula later,  » Read more about: Get Sweaty With This Tabata Timer And Sample Workout  »

These wall exercises can be done anywhere and provide a total-body workout with no special equipment required.