All GGR Resources

Should you take creatine while cutting? Keep reading for how creatine supplements impact fat loss and how they can support your next cut.

Save time and build muscle with our superset workout guide. We explain the benefits of supersets and go through common muscle combinations for you to try.

You want an effective workout, but your time is also precious. You’re probably thinking, “How long should a workout be?” Don’t worry, we’ve got you covered.

Can you get a total-body workout with just dumbbells? You betcha! Check out our full-body dumbbell workout and try it out now!

Mixing creatine and alcohol? It might not be a good idea. Here’s how creatine and alcohol affect performance, muscle-building, and more.

The question, “Should I take creatine on rest days?” is a common one. Here, we provide the definitive answer.

There may be times to keep supplements separated, but can you mix creatine with protein powder? We’ll investigate.

Wondering what form of whey protein is best? We’ll break down the science behind the whey protein isolate vs concentrate debate here.

We’re not always familiar with every ingredient on a label. Does creatine have caffeine? We’ll look into both supplements and see if there is a connection.

How long does it take for creatine to work? Do you have to go through a loading phase? And what happens when you stop taking creatine? A sports dietitian answers all of these common questions and more.

Is creatine or protein better for elevating your fitness goals? Find out as GGR's expert nutrition team settles all things creatine vs protein.

Your workouts are better when you fuel better. Here's a look at the best pre-workout food from a certified nutrition coach.