All GGR Resources

You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!

Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.

Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.

From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.

Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.

Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!

Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.

If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a home gym or the best pre-workout without sucralose, which are the kind of articles you may be more familiar with here on Garage Gym Reviews.   » Read more about: Best Pelvic Floor Exercises: It’s More Than Kegels  »

For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.

Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.

Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.

If you're looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!