All GGR Resources

Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!

Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.

If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a home gym or the best pre-workout without sucralose, which are the kind of articles you may be more familiar with here on Garage Gym Reviews.   » Read more about: Best Pelvic Floor Exercises: It’s More Than Kegels  »

For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.

Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.

Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.

If you're looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!

A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.

The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.

Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!

The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!

A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.