All GGR Resources

Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!

The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!

A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.

Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.

The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on how to do pigeon pose, I, a certified personal trainer, will walk you through a step-by-step guide and offer a few alternatives to the pigeon pose.   » Read more about: How To Do Pigeon Pose: Tips From a CPT  »

Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.

What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!

Are your hammies squealing after Leg Day? We've collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.

Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.

Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.

Check out these 14 yoga poses broken down by an expert and start your yoga practice today.

Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.