All GGR Resources

Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.

Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!

Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.

Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.

Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.

Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.

Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!

Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.

Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.

What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.

If you’re wondering, "What muscles do burpees work?" look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.

Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the 8 best dumbbell lat exercises right here!